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10 Dicas Rápidas e Práticas para Cuidar da Sua Beleza em Pouco Tempo

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DICA

1

Beba muita água para manter a pele hidratada e brilhante.

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DICA

2

Use protetor solar todos os dias para prevenir o envelhecimento da pele.

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DICA

3

Durma pelo menos 8 horas por noite para ter uma pele saudável.

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4

Limpe sua pele diariamente para remover impurezas e toxinas.

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5

Coma uma dieta equilibrada e rica em nutrientes para manter a pele saudável.

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6

Faça uma esfoliação semanal para remover células mortas da pele.

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7

Use hidratantes para mantê-la hidratada e macia.

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8

Pratique exercícios regulares para melhorar a circulação sanguínea.

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DICA

9

Aplique máscaras faciais para hidratar e rejuvenescer a pele.

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DICA

10

Evite fumar e bebidas alcoólicas para manter a pele jovem e saudável.

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Transforme seu corpo e mente com o melhor do fitness e beleza em um só lugar