span{font-size:calc(100% - .5px)}}}.page-fullbleed-area{position:absolute;overflow:hidden;width:100%;left:0;height:calc(1.1851851851852 * 100%);top:calc(( 1 - 1.1851851851852 ) * 100% / 2)}.element-overlay-area{position:absolute;width:100%;height:100%;top:0;left:0}.page-safe-area{overflow:visible;position:absolute;top:0;bottom:0;left:0;right:0;width:100%;height:calc(.84375 * 100%);margin:auto 0}.mask{position:absolute;overflow:hidden}.fill{position:absolute;top:0;left:0;right:0;bottom:0;margin:0}@media (prefers-reduced-motion: no-preference){.animation-wrapper{opacity:var(--initial-opacity);transform:var(--initial-transform)}}._c84718f{background-color:#fff}._6120891{position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1}._89d52dd{pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0}._dc67a5c{will-change:transform}._15e410e{position:absolute;pointer-events:none;left:11.65049%;top:17.31392%;width:80.09709%;height:27.83172%;opacity:1}._60391af{position:absolute;width:100%;height:100.24708%;left:0%;top:-.12354%}._fa454dd{position:absolute;pointer-events:none;left:14.07767%;top:45.14563%;width:80.58252%;height:56.6343%;opacity:1}._2f3d364{white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.7978915662651% 0;font-family:"Anton",sans-serif;font-size:.873786em;line-height:1;text-align:left;padding:0;color:#000}._5bb8291{color:#f09;letter-spacing:.02em;text-transform:uppercase}._42350e9{letter-spacing:.02em;text-transform:uppercase}._f09cc7b{background-color:#000}._c5026e8{position:absolute;pointer-events:none;left:-9.10194%;top:-19.33657%;width:118.20388%;height:139.64401%;opacity:1}._eaa31d0{position:absolute;width:100%;height:100.20787%;left:0%;top:-.10394%}._09371a7{position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:118.4466%;opacity:1}._a1d133f{width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none}._27eb698{width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)}._356c227{position:absolute;width:340.03809%;height:100%;left:-93.29491%;top:0%}._f0c8e08{background-image:linear-gradient(.5turn,rgba(0,0,0,0) 0%,rgba(0,0,0,.7) 100%)}._decbcd9{position:absolute;pointer-events:none;left:12.37864%;top:54.85437%;width:75.24272%;height:19.25566%;opacity:1}._169267a{pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:.64516129032258% .64516129032258% .64516129032258% .64516129032258%/1.6806722689076% 1.6806722689076% 1.6806722689076% 1.6806722689076%}._835737c{white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.1048387096774% 0;font-family:"Staatliches",cursive;font-size:.889968em;line-height:.9;text-align:center;padding:0;color:#000}._5e66748{color:#d6fd56}._bb36b5e{position:absolute;pointer-events:none;left:12.37864%;top:74.11003%;width:75.24272%;height:26.3754%;opacity:1}._75da10d{width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none}._4daf70a{pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:.64516129032258% .64516129032258% .64516129032258% .64516129032258%/1.2269938650307% 1.2269938650307% 1.2269938650307% 1.2269938650307%}._670f361{white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-.74780058651026% 0;font-family:"Inter",sans-serif;font-size:.2589em;line-height:1.5;text-align:center;padding:0;color:#000}._4bbb41a{color:#fff}._e8b0a62{position:absolute;width:340.03809%;height:100%;left:-120.01904%;top:0%}._ff9a2fc{position:absolute;pointer-events:none;left:12.37864%;top:74.11003%;width:75.24272%;height:22.65372%;opacity:1}._bf5c8b9{pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:.64516129032258% .64516129032258% .64516129032258% .64516129032258%/1.4285714285714% 1.4285714285714% 1.4285714285714% 1.4285714285714%}._5fdf2ef{position:absolute;width:340.03809%;height:100%;left:-192.72019%;top:0%}._386c2b3{position:absolute;width:340.03809%;height:100%;left:-199.9041%;top:0%}._71042bb{position:absolute;pointer-events:none;left:12.37864%;top:74.11003%;width:75.24272%;height:30.2589%;opacity:1}._b89e6bb{pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:.64516129032258% .64516129032258% .64516129032258% .64516129032258%/1.0695187165775% 1.0695187165775% 1.0695187165775% 1.0695187165775%}._254c3af{width:100%;height:100%;display:block;position:absolute;top:0;left:0}._b425258{position:absolute;width:340.03809%;height:100%;left:-164.84663%;top:0%} /*# sourceURL=amp-custom.css */
os abdominais são os exercícios mais conhecidos para trabalhar a região da barriga. Você pode fazer os tradicionais, deitada no chão com as pernas dobradas, ou usar uma bola de exercícios para dificultar um pouco mais o movimento.
esses exercícios são ótimos para trabalhar a parte inferior da barriga. Você pode fazê-los deitada no chão, com as pernas esticadas, levantando uma de cada vez até formar um ângulo de 90 graus.
essa variação da ponte tradicional é um pouco mais difícil, mas também é mais eficiente para trabalhar a barriga. Você vai precisar de uma bola de exercícios e deve colocar os pés sobre ela enquanto levanta o quadril do chão.
a prancha lateral é um excelente exercício para trabalhar a região lateral da barriga, que costuma ser um ponto crítico para muitas mulheres. Para fazê-la, basta ficar em posição de prancha, apoiando o cotovelo e o antebraço no chão, e levantar o quadril até formar uma linha reta do ombro aos joelhos.