6 dicas para não desistir da academia

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Faça exercícios que você gosta

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Tenha uma playlist motivadora

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Malhe com amigas

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Defina metas alcançáveis

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Invista em roupas confortáveis

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Relembre seus objetivos

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Foque em pequenas metas, registre sua evolução, tenha um companheiro de treino e lembre-se sempre dos benefícios para a saúde.

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